The recipe Spinach-Black Bean Omelet
Spinach-Black Bean Omelet recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like Spinach-Black Bean Omelet!
Spinach-Black Bean Omelet
- What Course Is Spinach-Black Bean Omelet?
- How Long Does Spinach-Black Bean Omelet Recipe Take To Prepare?
- How Long Does Spinach-Black Bean Omelet Recipe Take To Cook?
- How Many Servings Does Spinach-Black Bean Omelet Recipe Make?
- What Are The Ingredients For Spinach-Black Bean Omelet Recipe?
- How Do I Make Spinach-Black Bean Omelet?
- What's The Nutritional Info For Spinach-Black Bean Omelet?
- What Type Of Cuisine Is Spinach-Black Bean Omelet?
- What Dietary Needs Does Spinach-Black Bean Omelet Meet?
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Yum! I just made this with some leftover ingredients. What Course Is Spinach-Black Bean Omelet?Spinach-Black Bean Omelet is for Breakfast. How Long Does Spinach-Black Bean Omelet Recipe Take To Prepare?Spinach-Black Bean Omelet takes 10 minutes to prepare. How Long Does Spinach-Black Bean Omelet Recipe Take To Cook?Spinach-Black Bean Omelet takes 10 minutes to cook. How Many Servings Does Spinach-Black Bean Omelet Recipe Make?Spinach-Black Bean Omelet makes 2 servings. What Are The Ingredients For Spinach-Black Bean Omelet Recipe?The ingredients for Spinach-Black Bean Omelet are: 1 T. Leeks, chopped1 t. coconut oil 3 egg yolks 2 eggs 2 T. 1% milk 1/4 c. black beans 1/4 c. fresh spinach 1 T. shredded parmesan cheese How Do I Make Spinach-Black Bean Omelet?Here is how you make Spinach-Black Bean Omelet: Melt the coconut oil in a pan. Add leeks and sautee until a little bit clear. Meanwhile, mix up egg yolks, eggs, and milk. Add to pan and cook, lifting up cooked edges with a spatula and tilting to let uncooked egg mixture slide underneath cooked parts. When top looks close to done, add cheese to 1/2 of top. Then add spinach and black beans. When cheese begins to melt, fold omelet in half, and cook to desired brownness.Number of Servings: 2Recipe submitted by SparkPeople user COLEA00.What's The Nutritional Info For Spinach-Black Bean Omelet?The nutritional information for Spinach-Black Bean Omelet is:
What Dietary Needs Does Spinach-Black Bean Omelet Meet?The dietary needs meet for Spinach-Black Bean Omelet is Sugar Free |
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