Vegetarian

Spinach, Lima Bean. and Quinoa Cakes is for Dinner.

Spinach, Lima Bean. and Quinoa Cakes takes 30 minutes to prepare.

Spinach, Lima Bean. and Quinoa Cakes takes 15 minutes to cook.

Spinach, Lima Bean. and Quinoa Cakes makes 8 servings.

The ingredients for Spinach, Lima Bean. and Quinoa Cakes are:

2.5 pounds frozen chopped spinach, thawed
3 cups cooked baby lima beans
4 1/2 cups cooked quinoa
6 medium garlic cloves, minced
1 teaspoon fine sea salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground sweet paprika
1/2 teaspoon ground turmeric
A few grinds of black pepper
Olive oil for pan-frying

Here is how you make Spinach, Lima Bean. and Quinoa Cakes:

Squeeze out as much water from the spinach as possible and place spinach in a large mixing bowl.Fill a medium pot halfway with water and bring to a boil over high heat. Add the lima beans and cook for two minutes. Drain. Place lima beans (including skins, if you like) in a food processor and pulse until a coarse puree forms. Add the puree to the mixing bowl.Add the quinoa, garlic, salt, cumin, coriander, paprika, turmeric, and pepper to the bowl. Mix with a wooden spoon or with your hands to combine thoroughly. Taste for seasoning.Form the mixture into small patties, 2 to 3 tablespoons each, and place on a baking sheet. Refrigerate for about 30 minutes.Coat the bottom of a wide, heavy skillet with olive oil and warm over medium heat until it shimmers. Cook the cakes in batches, without crowding, until golden brown on the underside, and then flip and cook until the second side is golden as well. Place on a paper towel-lined plate.Serving Size: Makes one large bowlNumber of Servings: 8Recipe submitted by SparkPeople user DARIENJADE.

The nutritional information for Spinach, Lima Bean. and Quinoa Cakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.7

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 407.7 mg
• Total Carbs: 45.5 g
• Dietary Fiber: 10.8 g
• Protein: 14.3 g

The dietary needs meet for Spinach, Lima Bean. and Quinoa Cakes is Vegan