Vegetarian

My Special Black Bean Bagel Spread - Enough spread for one whole bagel. takes 10 minutes to prepare.

My Special Black Bean Bagel Spread - Enough spread for one whole bagel. takes several minutes to cook.

My Special Black Bean Bagel Spread - Enough spread for one whole bagel. makes 1 servings.

The ingredients for My Special Black Bean Bagel Spread - Enough spread for one whole bagel. are:

0.25 cup Trader Joes Organic Black Beans
1 tbsp of Trader Joes lactose free Vanilla coffee creamer
.5 tbsp Black Pepper; 1 tbsp a serving
1 serving Garlic raw; 1 clove
.5 serving turmeric, ground; 2 tsp.
2 serving fresh finds, no salt seasoning
1 tbsp Potato Starch, BOB RED MILL (by JMADAMS3)
1 tbsp Trader Joe's lactose free vanilla flavor coffee creamer (by MRSFITZTOYOU)

Here is how you make My Special Black Bean Bagel Spread - Enough spread for one whole bagel.:

To start, put into a blender 1 tbsp of mayonnaise; 1/4 cp of Trader Joes organic black beans; 1 tbsp of Trader Joes Cornbread mix; 1 tbsp Trader Joes Vanilla Lactose free coffee creamer; 1 raw garlic clove; a dash of black pepper; a dash of turmeric, 1 tsp or two of Fresh finds no salt seasoning; and a dash of garlic salt. Mix together all ingredients in a blender until it is purified. If the sauce is too watery put a little, tiny bit more of potato starch into the mix and re-blend. After blending, pour what you can get out of the sauce from out of the bottom of the blender and put into a bowl. There will probably be a lot of the sauce stuck at the bottom of the blender, so unscrew the parts of the blender and with a spachula, dig out the rest of the sauce into the bowl. After all the sauce is in the bowl, spread onto the bagel. You will be amazed at how tasty this sauce is. Add tomatoes, cucumbers, apples, or anything you think would make a mix you enjoy to hike up the veggieness of such a wonderful bagel sandwich. Or hike up the tastiness of the bean sauce bagel with fruits such as apples, etc.Serving Size: 1 serving (just enough for one whole bagel)Number of Servings: 1Recipe submitted by SparkPeople user SHIMMERSPARK.

The nutritional information for My Special Black Bean Bagel Spread - Enough spread for one whole bagel. is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 142.5

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 71.5 mg
• Total Carbs: 28.7 g
• Dietary Fiber: 5.0 g
• Protein: 4.0 g