The recipe Butternut Squash and Black Bean Taco Filling

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Butternut Squash and Black Bean Taco Filling recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Butternut Squash and Black Bean Taco Filling!

Butternut Squash and Black Bean Taco Filling

Butternut Squash and Black Bean Taco Filling Recipe
Butternut Squash and Black Bean Taco Filling

How Long Does Butternut Squash and Black Bean Taco Filling Recipe Take To Prepare?

Butternut Squash and Black Bean Taco Filling takes 10 minutes to prepare.


How Long Does Butternut Squash and Black Bean Taco Filling Recipe Take To Cook?

Butternut Squash and Black Bean Taco Filling takes 30 minutes to cook.


How Many Servings Does Butternut Squash and Black Bean Taco Filling Recipe Make?

Butternut Squash and Black Bean Taco Filling makes 4 servings.


What Are The Ingredients For Butternut Squash and Black Bean Taco Filling Recipe?

The ingredients for Butternut Squash and Black Bean Taco Filling are:

1/2 onion, choppped
1 can black beans, drained and rinsed
3 garlic cloves, minced
1/2 cup fire roasted diced tomatoes
olive oil
Fajita Seasoning to taste


How Do I Make Butternut Squash and Black Bean Taco Filling?

Here is how you make Butternut Squash and Black Bean Taco Filling:

Heat olive oil in panAdd onion, garlic, fajita seasoning,butternut squash, black beans, and tomatoes.Simmer for 25 - 30 minutes or until butternut squash cubes soften.Eat in a taco, over pasta or rice, or by itselfServing Size: makes 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user KATHYHARRIOTT1.


What's The Nutritional Info For Butternut Squash and Black Bean Taco Filling?

The nutritional information for Butternut Squash and Black Bean Taco Filling is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 158.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.8 g

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