Vegetarian

Mediteranian White Bean and Squash Saute takes 15 minutes to prepare.

Mediteranian White Bean and Squash Saute takes 15 minutes to cook.

Mediteranian White Bean and Squash Saute makes 4 servings.

The ingredients for Mediteranian White Bean and Squash Saute are:

1 tbsp extra virgin olive oil
1 cloved garlic, finely chopped
1 medium onion, halved and sliced
1 zucchini, halved and sliced
1 yellow squash, halved and sliced
1 tsp dried oregano
1/4 tsp salt
1/4 tsp pepper
1 (15 ounce) can white beans (Great Northern or Cannelini)
2 medium tomatoes, chopped
1 tbsp red wine vinegar
1/3 cup shredded parmesan cheese
2 cups brown rice, cooked according to package directions

Here is how you make Mediteranian White Bean and Squash Saute:

Heat oil over medium heat. Saute onion and garlic for about 3 minutes. Add zucchini, squash, and seasonings. Reduce heat to low, cover, and simmer 3-5 minutes stirring once. Add beans, tomatoes, and vinegar. Heat to medium and stir for about two minutes. Remove from heat and add parmesan. Serve over 1/2 cup of rice.Number of Servings: 4Recipe submitted by SparkPeople user JMPJR0520.

The nutritional information for Mediteranian White Bean and Squash Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 346.2

• Total Fat: 7.3 g
• Cholesterol: 6.6 mg
• Sodium: 179.8 mg
• Total Carbs: 55.6 g
• Dietary Fiber: 9.4 g
• Protein: 16.9 g