Vegetarian

Squash and Bean Marinara takes several minutes to prepare.

Squash and Bean Marinara takes 30 minutes to cook.

Squash and Bean Marinara makes 5 servings.

The ingredients for Squash and Bean Marinara are:

3 garlic cloves, chopped
1 small onion, chopped
1 large zucchini, cubed
1 large zucchini, cubed
1/2 C low sodium chicken broth
1 jar marinara sauce
1 can navy beans, drained
2 Tbsp chopped fresh rosemary
1 Tbsp dried oregano
1/4 tsp crushed red pepper flakes
salt and pepper to taste

Here is how you make Squash and Bean Marinara:

Saute onions and garlic. Season with salt and pepper, and cook for 3-5 minutes. Add oregano, red pepper flakes, and rosemary. Add the zucchini and squash, and saute for 5 minutes. Add the chicken broth and let some of the liquid cook out. Add the marinara sauce and beans, and simmer for a few minutes.Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CMCGUIRE88.

The nutritional information for Squash and Bean Marinara is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 195.6

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 569.4 mg
• Total Carbs: 35.9 g
• Dietary Fiber: 11.2 g
• Protein: 9.6 g