The recipe Artichoke and Fava bean stew

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Artichoke and Fava bean stew recipe is a Dinner meal that takes 70 minutes to make. If you enjoy for Dinner, you will like Artichoke and Fava bean stew!

Artichoke and Fava bean stew

Artichoke and Fava bean stew Recipe
Artichoke and Fava bean stew

Heart healthy cookbook pg 84

What Course Is Artichoke and Fava bean stew?

Artichoke and Fava bean stew is for Dinner.


How Long Does Artichoke and Fava bean stew Recipe Take To Prepare?

Artichoke and Fava bean stew takes 70 minutes to prepare.


How Long Does Artichoke and Fava bean stew Recipe Take To Cook?

Artichoke and Fava bean stew takes 70 minutes to cook.


How Many Servings Does Artichoke and Fava bean stew Recipe Make?

Artichoke and Fava bean stew makes 2 servings.


What Are The Ingredients For Artichoke and Fava bean stew Recipe?

The ingredients for Artichoke and Fava bean stew are:

Canola Oil, 1tsp
Onions, raw, .5 cup, chopped
Garlic, 5 cloves
Carrots, raw, 2 medium
Celery, raw, 2 stalk, large (11"-12" long)
Chicken Broth, homemade no salt no fat 1 cup, 2 serving
**artichoke hearts, reese brand, canned, 10 quarters, 130 gram(s)
*Eden Organic Garbanzo Beans (No Salt Added), 1 cup Lemon Juice, 1 lemon yields


How Do I Make Artichoke and Fava bean stew?

Here is how you make Artichoke and Fava bean stew:

saute first 5 ingrediants 5-8 min till softadd broth and thyme, rosemary and lemon peel boil to reduce in 1/2add all but lemon ( add 1tsp sugar to it, not figured in) and pepper fresh ground. simmer 30-45 min till most liquid is gone. can add chicken last ten minutes.Serving Size: 2 large servingsNumber of Servings: 2Recipe submitted by SparkPeople user JUDYSKITCHEN1.


What's The Nutritional Info For Artichoke and Fava bean stew?

The nutritional information for Artichoke and Fava bean stew is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 257.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.5 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 10.8 g
  • Protein: 13.6 g

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