The recipe Black Bean Stew
Black Bean Stew recipe is a Mexican Dinner meal that takes 30 minutes to make. If you enjoy Mexican for Dinner, you will like Black Bean Stew!
Black Bean Stew
- What Course Is Black Bean Stew?
- How Long Does Black Bean Stew Recipe Take To Prepare?
- How Long Does Black Bean Stew Recipe Take To Cook?
- How Many Servings Does Black Bean Stew Recipe Make?
- What Are The Ingredients For Black Bean Stew Recipe?
- How Do I Make Black Bean Stew?
- What's The Nutritional Info For Black Bean Stew?
- What Type Of Cuisine Is Black Bean Stew?
- What Dietary Needs Does Black Bean Stew Meet?
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What Course Is Black Bean Stew?Black Bean Stew is for Dinner. How Long Does Black Bean Stew Recipe Take To Prepare?Black Bean Stew takes 30 minutes to prepare. How Long Does Black Bean Stew Recipe Take To Cook?Black Bean Stew takes 30 minutes to cook. How Many Servings Does Black Bean Stew Recipe Make?Black Bean Stew makes 12 servings. What Are The Ingredients For Black Bean Stew Recipe?The ingredients for Black Bean Stew are: Olive Oil ? 2 TbspOnion ? medium, chopped Garlic ? 4 cloves chopped Mushrooms ? circa 1 cup, sliced Bell Pepper ? Red, Yellow or Green ? the choice is up to you! ? diced Chilli Powder ? ≥ 1 ? Tbsp depending on preferences* Chilli Sauce ? ≥ 2 tsp depending on preferences* Cayenne Pepper ? ≥ 1tsp depending on preferences* Ground Cumin ? circa 1 tsp Ground Coriander ? circa 1 tsp Ground Cloves ? ? to ? teaspoon Cinnamon ? ? teaspoon Salt and Pepper to taste Chicken or Vegetable Stock ? 1 to 2 cups Tomatoes ? 2 large tins of diced or crushed Black Beans ? 3 tins, drained and rinsed Sweet Corn ? 1 tin drained or 1 cup frozen How Do I Make Black Bean Stew?Here is how you make Black Bean Stew: Heat the Olive Oil in a large soup pot over medium heat. Cook Onion, Garlic and Mushrooms for circa 4 minutes, stirring occasionally. Add Bell Pepper and cook for an additional minute or two, continuing to stir. Add the Spices to the pot and stir them into your vegetable mix to heat them up and start blending the tastes. Pour in the Stock, Tomatoes, Black Beans and Sweet Corn and stir well to mix Reduce the heat and simmer for at least 30 minutes. The longer it has to stew, the fuller the taste. Taste the stew occasionally and adjust the spices accordingly ? if the stew is too spicy, add another tin of tomatoes or cloves/cinnamon to ?sweeten? it. Sour Cream will also help to cut the heat. If the soup is not spicy enough, add more Chilli Powder, Chilli Sauce and/or Cayenne PepperServing Size: serves 12 easilyNumber of Servings: 12Recipe submitted by SparkPeople user THEGLASSLASS.What's The Nutritional Info For Black Bean Stew?The nutritional information for Black Bean Stew is:
What Type Of Cuisine Is Black Bean Stew?Black Bean Stew is Mexican cuisine. What Dietary Needs Does Black Bean Stew Meet?The dietary needs meet for Black Bean Stew is Vegetarian |
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