The recipe Chilean Bean Stew

Made From Scratch Recipes

Chilean Bean Stew recipe is a meal that takes 50 minutes to make. If you enjoy for , you will like Chilean Bean Stew!

Chilean Bean Stew

Chilean Bean Stew Recipe
Chilean Bean Stew

From Moosewood Restaurant

How Long Does Chilean Bean Stew Recipe Take To Prepare?

Chilean Bean Stew takes 10 minutes to prepare.


How Long Does Chilean Bean Stew Recipe Take To Cook?

Chilean Bean Stew takes 50 minutes to cook.


How Many Servings Does Chilean Bean Stew Recipe Make?

Chilean Bean Stew makes 6 servings.


What Are The Ingredients For Chilean Bean Stew Recipe?

The ingredients for Chilean Bean Stew are:



* Olive Oil, 1 tbsp (remove)
* Onions, raw, 1 cup, chopped (remove)
* Garlic, 3 cloves (remove)
* Butternut Squash, 1360 grams (remove)
* Water, tap, 3 cup (8 fl oz) (remove)
* Beans, red kidney, 3 cup (remove)
* Yellow Sweet Corn, Frozen, 3 cup kernels (remove)
* Basil, 8 tbsp (remove)
* Salt, 1.5 tsp (remove)
* Pepper, black, 1 tsp (remove)


How Do I Make Chilean Bean Stew?

Here is how you make Chilean Bean Stew:

Saute onion/garlic (I added a hot pepper) in hot oil till onions are translucent. Add squash and water, cover & simmer 15 - 20 min. Add everything else and cook approx 10 min. more until squash is tenderNumber of Servings: 6Recipe submitted by SparkPeople user LIZHAVEY.


What's The Nutritional Info For Chilean Bean Stew?

The nutritional information for Chilean Bean Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 313.9
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,035.6 mg
  • Total Carbs: 66.2 g
  • Dietary Fiber: 17.9 g
  • Protein: 11.9 g

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