The recipe foul medammas (middle eastern fava bean and chickpea stew)

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foul medammas (middle eastern fava bean and chickpea stew) recipe is a Soup meal that takes 20 minutes to make. If you enjoy for Soup, you will like foul medammas (middle eastern fava bean and chickpea stew)!

foul medammas (middle eastern fava bean and chickpea stew)

foul medammas (middle eastern fava bean and chickpea stew) Recipe
foul medammas (middle eastern fava bean and chickpea stew)

this is a typical breakfast food in the middle east. Originating from Egypt, but very popular in the Levant as well.

What Course Is foul medammas (middle eastern fava bean and chickpea stew)?

foul medammas (middle eastern fava bean and chickpea stew) is for Soup.


How Long Does foul medammas (middle eastern fava bean and chickpea stew) Recipe Take To Prepare?

foul medammas (middle eastern fava bean and chickpea stew) takes 30 minutes to prepare.


How Long Does foul medammas (middle eastern fava bean and chickpea stew) Recipe Take To Cook?

foul medammas (middle eastern fava bean and chickpea stew) takes 20 minutes to cook.


How Many Servings Does foul medammas (middle eastern fava bean and chickpea stew) Recipe Make?

foul medammas (middle eastern fava bean and chickpea stew) makes 6 servings.


What Are The Ingredients For foul medammas (middle eastern fava bean and chickpea stew) Recipe?

The ingredients for foul medammas (middle eastern fava bean and chickpea stew) are:

1.5 T canola oil
.5 med onion diced
2 - 3 cloves of garlic minced
4 cans cooked fava beans
2 cans chickpeas
1 tsp salt
1 cup water
1.5 T cumin powder
1 T chopped fresh cilantro
2 T dried mint
2 T chopped fresh parsley
juice of 1.5 lemons
1.5 T olive oil


How Do I Make foul medammas (middle eastern fava bean and chickpea stew)?

Here is how you make foul medammas (middle eastern fava bean and chickpea stew):

sautee onions in canola oiladd fava beans and chickpeasadd garlic and saltadd wateradd cuminbring to simmering boiladd herbsstir in olive oil and lemon juice, serve warmServing Size: 6 servings 350 grams eachNumber of Servings: 6Recipe submitted by SparkPeople user RANDAKACHA.


What's The Nutritional Info For foul medammas (middle eastern fava bean and chickpea stew)?

The nutritional information for foul medammas (middle eastern fava bean and chickpea stew) is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 379.8
  • Total Fat: 9.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,457.3 mg
  • Total Carbs: 55.1 g
  • Dietary Fiber: 13.5 g
  • Protein: 20.3 g

What Dietary Needs Does foul medammas (middle eastern fava bean and chickpea stew) Meet?

The dietary needs meet for foul medammas (middle eastern fava bean and chickpea stew) is Vegetarian


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