The recipe Hearty Black Bean Stew with Winter Vegetables

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Hearty Black Bean Stew with Winter Vegetables recipe is a Soup meal that takes 90 minutes to make. If you enjoy for Soup, you will like Hearty Black Bean Stew with Winter Vegetables!

Hearty Black Bean Stew with Winter Vegetables

Hearty Black Bean Stew with Winter Vegetables Recipe
Hearty Black Bean Stew with Winter Vegetables

Adapted from Women's Health Magazine. Use a can of black beans and make it on the stove, or use dried beans and get your crock pot out.

What Course Is Hearty Black Bean Stew with Winter Vegetables?

Hearty Black Bean Stew with Winter Vegetables is for Soup.


How Long Does Hearty Black Bean Stew with Winter Vegetables Recipe Take To Prepare?

Hearty Black Bean Stew with Winter Vegetables takes 20 minutes to prepare.


How Long Does Hearty Black Bean Stew with Winter Vegetables Recipe Take To Cook?

Hearty Black Bean Stew with Winter Vegetables takes 90 minutes to cook.


How Many Servings Does Hearty Black Bean Stew with Winter Vegetables Recipe Make?

Hearty Black Bean Stew with Winter Vegetables makes 6 servings.


What Are The Ingredients For Hearty Black Bean Stew with Winter Vegetables Recipe?

The ingredients for Hearty Black Bean Stew with Winter Vegetables are:

1 cup dried black beans, soaked overnight
6 c. beef (or chicken or vegetable) stock
2 bay leaves
1 large onion, peeled and diced
2 cloved garlic, peeled and minced
1 medium celery root, peeled and chopped into 1-inch cubes
2 large carrots, cut into 1-inch rounds
1 large parsnip, cut into 1-inch rounds
2 medium-size Yukon Gold potatoes, washed but unpeeled and cut into 1-inch cubes
2 heaping Tbsp fresh cilantro, minced
Ground black pepper to taste


How Do I Make Hearty Black Bean Stew with Winter Vegetables?

Here is how you make Hearty Black Bean Stew with Winter Vegetables:

1. Drain beans and discard water. If using canned beans, skip to step 3.2. In a stockpot on high heat, bring beans and stock to a boil. Skim off any foam that rises and discard. If using a crockpot, place beans and stock in crockpot and leave on high for 2 hours.3. Add bay leaves, onion, garlic, celery root, carrots, parsnip, and potatoes. If using a stove, let soup return to a boil, then cover, reduce heat to low, and cook 45-50 minutes. If using a crockpot, switch to low and cook for 5-6 hours, or leave on high for 4 hours.4. With strainer or slotted spoon, remove 2 cups of beans ad veggies from the pot and puree in a food processor or blender. Or, use an immersion blender and puree.5. Pour puree back into soup. Add cilantro and pepper. Continue cooking for 20-30 minutes or until beans are soft and creamy.Number of Servings: 6Recipe submitted by SparkPeople user LSDALOIA.


What's The Nutritional Info For Hearty Black Bean Stew with Winter Vegetables?

The nutritional information for Hearty Black Bean Stew with Winter Vegetables is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 516.0 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.4 g

What Dietary Needs Does Hearty Black Bean Stew with Winter Vegetables Meet?

The dietary needs meet for Hearty Black Bean Stew with Winter Vegetables is Vegetarian


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