Vegetarian

Jenny's hearty bean stew takes 30 minutes to prepare.

Jenny's hearty bean stew takes 90 minutes to cook.

Jenny's hearty bean stew makes 12 servings.

The ingredients for Jenny's hearty bean stew are:

1 bunch Broccoli, fresh chopped
1cup tomato puree
2 cup Diced Tomatoes
0.5 cup Tomato Paste
4 vegetarian 'Chicken' stock cubes
1 sweetpotato, 5" long Sweet potato, grated
5 medium Carrots, raw, chopped
1 can Chickpeas (garbanzo beans)
1 can Beans, red kidney
1 can Beans, black
1 can Yellow Sweet Corn
1 cup pieces Mushrooms, fresh
3 tsp Oregano, ground
6 cup (8 fl oz) Water, tap
1 can Lima Beans
1 tbsp Lemon Peel
1 tbsp, crumbled Bay Leaf
2 cup, chopped Onions, raw, chopped
3 clove Garlic, chopped

Here is how you make Jenny's hearty bean stew:

in a large heavy pot throw in the onions, garlic, mushrooms, lemon peel, bay leaf and carrots with 1 cup of water. Bring to boil then cover and turn the heat down to lowest. simmer 10 mins or until onion is soft.add water, tomato puree, tomato paste, stock cubes, oregano, and bring back to boil. Add beans and corn, the broccoli, then the grated sweet potato (also any other veg you might like). Bring back to boil then simmer, stirring occasionally, until sweet potato has disintergrated and stew is not watery (about an hour)Serving Size: makes 12 good size serves (about a cup each)Number of Servings: 12Recipe submitted by SparkPeople user SUNPANTHER.

The nutritional information for Jenny's hearty bean stew is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 167.2

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 485.2 mg
• Total Carbs: 33.0 g
• Dietary Fiber: 9.1 g
• Protein: 8.6 g