The recipe Red Bean, Aubergine and Mixed Pepper Stew

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Red Bean, Aubergine and Mixed Pepper Stew recipe is a Soup meal that takes 60 minutes to make. If you enjoy for Soup, you will like Red Bean, Aubergine and Mixed Pepper Stew!

Red Bean, Aubergine and Mixed Pepper Stew

Red Bean, Aubergine and Mixed Pepper Stew Recipe
Red Bean, Aubergine and Mixed Pepper Stew

Colourful, tasty and a great source of Vitamin C. Delicious!

What Course Is Red Bean, Aubergine and Mixed Pepper Stew?

Red Bean, Aubergine and Mixed Pepper Stew is for Soup.


How Long Does Red Bean, Aubergine and Mixed Pepper Stew Recipe Take To Prepare?

Red Bean, Aubergine and Mixed Pepper Stew takes 45 minutes to prepare.


How Long Does Red Bean, Aubergine and Mixed Pepper Stew Recipe Take To Cook?

Red Bean, Aubergine and Mixed Pepper Stew takes 60 minutes to cook.


How Many Servings Does Red Bean, Aubergine and Mixed Pepper Stew Recipe Make?

Red Bean, Aubergine and Mixed Pepper Stew makes 6 servings.


What Are The Ingredients For Red Bean, Aubergine and Mixed Pepper Stew Recipe?

The ingredients for Red Bean, Aubergine and Mixed Pepper Stew are:

Yellow Peppers (bell peppers), 6 pepper, large (3-3/4" long, 3" dia)
Spanish Onion (with all nutri info) 1 Med onion serving, 2 serving
Garlic, 6 cloves
Butter, salted, 1 tbsp
Cabbage, fresh, 1 head, small (about 4-1/2" dia)
Cabbage, red, fresh, .5 head, large (about 5-1/2" dia)
Aubergine, 200 gram(s)
Napoli chopped tomatoe tinned, 800 gram(s)
Salt, .75 tsp
Olive Oil, 1.5 tbsp
Lea & Perrins Worcester Sauce, 2 tsp
Shao Xing Cooking Wine - 1 cup (50ml), .25 cup
Pepper, black, .75 tbsp
Cardamom, ground, 1.5 tsp
Bay Leaf, 2.5 tsp, crumbled
Lemon juice, .3 tbsp
Bean, Adzuki, 1 cup
l pint of water
2 vegetable stock cubes


How Do I Make Red Bean, Aubergine and Mixed Pepper Stew?

Here is how you make Red Bean, Aubergine and Mixed Pepper Stew:

Cook the onions and garlic down in the butter and oil over a low heat and then add the remainder of the chopped vegetables. Once the vegetables have taken on some of the oil and released some of their water then add the chopped tomatoes. Transfer to a pressure cooker and add the remainder of the ingredients. Bring to boil. Put the lid on the pressure cooker and let cook for a further hour on a low heat. Best if left to stand for a few hours. Number of Servings: 6Recipe submitted by SparkPeople user NEILJHK.


What's The Nutritional Info For Red Bean, Aubergine and Mixed Pepper Stew?

The nutritional information for Red Bean, Aubergine and Mixed Pepper Stew is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 270.3
  • Total Fat: 6.7 g
  • Cholesterol: 5.1 mg
  • Sodium: 381.8 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.6 g

What Dietary Needs Does Red Bean, Aubergine and Mixed Pepper Stew Meet?

The dietary needs meet for Red Bean, Aubergine and Mixed Pepper Stew is Vegetarian


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