The recipe Southwestern Bean Stew with Cornmeal Dumplings

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Southwestern Bean Stew with Cornmeal Dumplings recipe is a Mexican Dinner meal that takes several minutes to make. If you enjoy Mexican for Dinner, you will like Southwestern Bean Stew with Cornmeal Dumplings!

Southwestern Bean Stew with Cornmeal Dumplings

Southwestern Bean Stew with Cornmeal Dumplings Recipe
Southwestern Bean Stew with Cornmeal Dumplings

Perfect for a chilly night! Loaded with fiber, protein and potassium.

What Course Is Southwestern Bean Stew with Cornmeal Dumplings?

Southwestern Bean Stew with Cornmeal Dumplings is for Dinner.


How Long Does Southwestern Bean Stew with Cornmeal Dumplings Recipe Take To Prepare?

Southwestern Bean Stew with Cornmeal Dumplings takes 20 minutes to prepare.


How Long Does Southwestern Bean Stew with Cornmeal Dumplings Recipe Take To Cook?

Southwestern Bean Stew with Cornmeal Dumplings takes several minutes to cook.


How Many Servings Does Southwestern Bean Stew with Cornmeal Dumplings Recipe Make?

Southwestern Bean Stew with Cornmeal Dumplings makes 4 servings.


What Are The Ingredients For Southwestern Bean Stew with Cornmeal Dumplings Recipe?

The ingredients for Southwestern Bean Stew with Cornmeal Dumplings are:

1 15 oz. red kidney beans, rinsed and drained
1 15 oz. can black beans ( or great northern or pintos), rinsed and drained.
3 c. chicken, beef or vegetable broth
1 14 1/2 oz can Mexican style tomatoes with green chiles
1 4 oz. can chopped green chiles
1-2 tsp. chili powder
2 cloves garlic, minced

1/2 c all-purpose flour
1/4 c yellow cornmeal
1 tsp baking powder
1 beaten egg white
2 tbp milk
1 tbp canola oil


How Do I Make Southwestern Bean Stew with Cornmeal Dumplings?

Here is how you make Southwestern Bean Stew with Cornmeal Dumplings:

Number of Servings: 4Recipe submitted by SparkPeople user KMCKANE.


What's The Nutritional Info For Southwestern Bean Stew with Cornmeal Dumplings?

The nutritional information for Southwestern Bean Stew with Cornmeal Dumplings is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 418.9
  • Total Fat: 5.3 g
  • Cholesterol: 0.3 mg
  • Sodium: 1,793.0 mg
  • Total Carbs: 76.6 g
  • Dietary Fiber: 17.2 g
  • Protein: 20.9 g

What Type Of Cuisine Is Southwestern Bean Stew with Cornmeal Dumplings?

Southwestern Bean Stew with Cornmeal Dumplings is Mexican cuisine.


What Dietary Needs Does Southwestern Bean Stew with Cornmeal Dumplings Meet?

The dietary needs meet for Southwestern Bean Stew with Cornmeal Dumplings is Vegetarian


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