Vegetarian

Tomatoes and Lima Bean Stew takes several minutes to prepare.

Tomatoes and Lima Bean Stew takes several minutes to cook.

Tomatoes and Lima Bean Stew makes 8 servings.

The ingredients for Tomatoes and Lima Bean Stew are:

3-5 tablespoons vegetable oil
7-8 chicken pieces
seasoning salt (can use white salt)
pepper
1 medium onion, chopped
2 tablespoons minced fresh garlic (or to taste)
1-2 teaspoon dried thyme
1 teaspoon dryed crushed red pepper flakes (optional)
1 green bell pepper, cut into about 1-inch pieces
2 (14 ounce) cans stewed tomatoes, undrained (preferable Italian-style)
2-3 medium russet potatoes, peeled and cut into about 3/4-inch cubes
1 (11 ounce) can canned corn niblets, drained
1 (10 ounce) package large frozen lima beans
salt and pepper
grated parmesan cheese

Original recipe from Recipezaar:
Chicken Stew with Tomatoes and Lima Beans
(does not include chicken in nutritional facts)
Serving Size: 522g (for 4)
Calories 396
Calories from Fat 106 (26%)
Amount Per Serving %DV
Total Fat 11.9g 18%
Saturated Fat 1.6g 8%
Monounsaturated Fat 3.1g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 787mg 32%
Potassium 1392mg 39%
Total Carbohydrate 67.3g 22%
Dietary Fiber 11.7g 46%
Sugars 15.1g
Protein 11.7g 23%

Here is how you make Tomatoes and Lima Bean Stew:

Heat olive oil in large sauce pan, then add in onions, garlic, green bell pepper, thyme and red pepper flakes; saute until tender (about 5 minutes).Add in tomatoes, corn and lima beans; simmer about 30 minutes.Add in the cubed potatoes and boil until the liquid is reduced slightly and the potatoes are tender (about 10-15 minutes).Season with salt and pepper.Spoon the sauce over the chicken on the platter.Sprinkle with grated Parmesan cheese if desired.Number of Servings: 8Recipe submitted by SparkPeople user PLATINUM755.

The nutritional information for Tomatoes and Lima Bean Stew is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 111.6

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 246.4 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 3.5 g
• Protein: 3.1 g