Vegetarian

Bean sprouts stir-fry is for Side Dish.

Bean sprouts stir-fry takes 2 minutes to prepare.

Bean sprouts stir-fry takes 3 minutes to cook.

Bean sprouts stir-fry makes 2 servings.

The ingredients for Bean sprouts stir-fry are:

2 c sprouted mung beans (not canned)
3 scallions cut into strips
1 piece ginger smashed
1 clove garlic peeled and smashed
2 tsp roasted sesame oil (or hot chili)
1T Kikkoman soy sauce

Here is how you make Bean sprouts stir-fry:

Note: this is not fried beans dish. DO NOT OVERCOOK. When bean sprouts are cooked too long the cells walls collapse and fill the pan/plate with liquid--not desirable. Cook this menu item AFTER everything else is ready to be served.Preheat a wok (or skillet). Flavor the oil: If using chili oil be sure to have good exhaust. Add to the hot pan the oil, then add the ginger & garlic. Stir fry quickly to flavor the oil. Remove & discard the ginger & garlic before they have a change to burn. Sprouts & onion: Add to the hot pan of flavored oil. Quickly stir fry to heat the beans through. Soy sauce: When the soy sauce is added it will further flavor and steam the beans briefly. Add the soy sauce; stir to coat sprouts. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user !RENEE.

The nutritional information for Bean sprouts stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 106.7

• Total Fat: 6.8 g
• Cholesterol: 0.0 mg
• Sodium: 297.8 mg
• Total Carbs: 8.8 g
• Dietary Fiber: 2.8 g
• Protein: 4.1 g

Bean sprouts stir-fry is Asian cuisine.

The dietary needs meet for Bean sprouts stir-fry is Vegetarian