Vegetarian

Szechuan Green Bean Stir Fry is for Dinner.

Szechuan Green Bean Stir Fry takes 25 minutes to prepare.

Szechuan Green Bean Stir Fry takes 10 minutes to cook.

Szechuan Green Bean Stir Fry makes 4 servings.

The ingredients for Szechuan Green Bean Stir Fry are:

4 cups fresh green beans, rinsed
1/2 - 1 tsp minced garlic
1/8 tsp crushed red pepper flakes

SAUCE:
1 tsp cornstarch
3 TBSP water
1 TBSP Bragg's Liquid Amino Acids
2 tsp ketchup
1 tsp red wine vinegar

OTHER:
1 can water chestnuts (drained)
1/2 TBSP sesame oil
1 TBSP sesame seeds

Here is how you make Szechuan Green Bean Stir Fry:

1. Snap ends off green beans, then snap into bite-sized pieces.2. Steam prepared green beans.3, Mix together the water and cornstarch, then add this and remaining SAUCE ingredients together in a small bowl. Mix well.4. Measure all OTHER ingredients so they are ready when they need to be added.5. Spray wok or large skillet with Pam. Place steamed green beans, minced garlic, and red pepper flakes in heated skillet and stir fry for about 2 minutes.6. Add SAUCE, sesame oil, sesame seeds, and water chestnuts and stir-fry for another minute or so until heated through and sauce has thickened (won't be a lot of sauce, just enough to coat beans.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user FANCIMCG.

The nutritional information for Szechuan Green Bean Stir Fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 85.0

• Total Fat: 3.0 g
• Cholesterol: 0.0 mg
• Sodium: 206.1 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.9 g
• Protein: 2.7 g

Szechuan Green Bean Stir Fry is Asian cuisine.

The dietary needs meet for Szechuan Green Bean Stir Fry is Vegan