Vegetarian

Tofu and Green Bean Stir Fry is for Dinner.

Tofu and Green Bean Stir Fry takes 30 minutes to prepare.

Tofu and Green Bean Stir Fry takes 30 minutes to cook.

Tofu and Green Bean Stir Fry makes 6 servings.

The ingredients for Tofu and Green Bean Stir Fry are:

1 - 5 tbsp,Nakano Rice Vinegar
2 - 4 tbsp, Soy Sauce - light
3 - 1.5tsp Sesame Oil
4 - 1 tsp, Brown Sugar (packed)
5 - 1 tsp grated Ginger Root
6 - 1 tsp Chili paste (Sambal Olek) 5 gm
7 - 1.5 tsp grated Garlic
8 - 1.5 Tbsp Extra Virgin Olive Oil
9 - 2 stalks Green Onion, Fresh sliced
10 - 2 block - Tofu, Extra Firm
11 - 5 cups Green Beans French style
12 - 2 Tbsp Canola Oil

Here is how you make Tofu and Green Bean Stir Fry:

Marinade:- Mix ingredients 1 - 8 in a bowl- Cut Tofu into cubes and dry fry to maximize absorbsion- Place dry fried Tofu in shallow dish, covering all tofu with marinade- Marinade overnightStir Fry:- 2 Tbsp of Canola Oil, heated in Wok- Add Green Beans and Tofu pieces only and stir fry- Add half the marinade and continue to stir fry- When beans and tofu are almost ready, add balance of marinade and continue to stir fry till vegetables are cooked to your liking- Serve on rice

The nutritional information for Tofu and Green Bean Stir Fry is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 209.7

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 868.8 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 0.2 g
• Protein: 10.6 g

Tofu and Green Bean Stir Fry is Asian cuisine.

The dietary needs meet for Tofu and Green Bean Stir Fry is Vegetarian