Vegetarian

Chipotle Black Bean Stuffed Delicata Squash takes several minutes to prepare.

Chipotle Black Bean Stuffed Delicata Squash takes several minutes to cook.

Chipotle Black Bean Stuffed Delicata Squash makes 4 servings.

The ingredients for Chipotle Black Bean Stuffed Delicata Squash are:

1 cup Brown Rice, long grain
32 oz 1/2 Delicata Squash
2 serving Clove of Garlic (by BCOH1478)
7 oz Canned Chipotle Chilis in Adobo Sauce (1 can) (by COURT811)
1 tbsp Honey
.25 cup Olive Oil
3 serving Green Onion (Medium each)
1.5 cup Salsa
2 cup Black Beans - canned - Kroger
1.5 cup kernels Yellow Sweet Corn, Frozen
1.5 tsp Cumin seed
2 tsp Chili powder
.5 tsp Garlic powder
1.5 cup Cheese - Mexican Blend - 2% - 4 Cheese - Shredded - Kroger
4 tbsp Cilantro, raw

Here is how you make Chipotle Black Bean Stuffed Delicata Squash:

1.Cook the brown rice according to the package instructions (or, make the rice beforehand and heat it slightly prior to serving).Meanwhile, preheat the oven to 450?F. Wash the squash, then cut each squash in half and scoop out the seeds with a spoon.Dice 2 cloves garlic and 1 chipotle chili; combine with 2 tablespoons of adobo sauce, 1 tablespoon honey, and ? cup olive oil, then rub on both sides of the squash. (Alternatively, rub each squash half with ? tablespoon olive oil and sprinkle with kosher salt.)Place the squash halves cut side down on a baking sheet lined with parchment paper and bake for about 25 minutes, until tender when poked with a fork.Meanwhile, when the rice finishes, thinly slice 3 green onions. Chop ? cup cilantro. Drain and rinse 1 can beans.In a large bowl, mix together 2? cups cooked brown rice, sliced green onions, 1 ? cups salsa, black beans, 1? cups corn kernels, 2 tablespoons adobo sauce, 1? teaspoons cumin, 2 teaspoons chili powder ? teaspoon garlic powder, and ? cup shredded cheese. Taste, and adjust seasonings if desired.When the squash are done, scoop the filling into each half. If desired, top with a few dashes hot sauce. Cover with shredded cheese, and place in the oven for a few minutes until the cheese melts. Top with chopped cilantro and serve with sour cream if desired.Serving Size: Four servings of two squash halves per servingNumber of Servings: 4Recipe submitted by SparkPeople user SARAH7743.

The nutritional information for Chipotle Black Bean Stuffed Delicata Squash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 593.6

• Total Fat: 23.6 g
• Cholesterol: 22.5 mg
• Sodium: 1,234.0 mg
• Total Carbs: 93.9 g
• Dietary Fiber: 17.7 g
• Protein: 26.5 g