Vegetarian

sweet and sour mixed bean hot pot takes several minutes to prepare.

sweet and sour mixed bean hot pot takes 60 minutes to cook.

sweet and sour mixed bean hot pot makes 6 servings.

The ingredients for sweet and sour mixed bean hot pot are:

1 pound potato
1tbl evoo
3tbl butter
1/3 cup whole wheat flour
1.25 cup tomato sauce
2/3 unsweetened apple juice
1/4 cup: light brown sugar, light soy sauce, ketchup, dry sherry, cider vinegar
14 oz can butter bean
14 oz can navy bean
6 oz chickpeas
6oz green beans
8 oz shallots
8 oz mushrooms

Here is how you make sweet and sour mixed bean hot pot:

1) pre heat oven to 400 thinly slice potatoes par boil 4 min drain toss ith olive oil so covered and set aside2) place butter flour tomato sauce apple juice sugar ketchup sherry vinegar soy sauce in sauce pan heat gently whisking constanly until comes to boil and thickens kaep warm while add beans.3)rinse and drain butter, navy and chickpeas beans add to sauce. blanch shallots and green beans and add to sauce with all the remaining ingredients except potatoes.4) spoon bean mix to casserole dish5) arrange potato slices over the top of dish overlapping so becomes a crust.6) cover with foil and bake 1 hour remove foil for last 20 minNumber of Servings: 6Recipe submitted by SparkPeople user MARWHIT.

The nutritional information for sweet and sour mixed bean hot pot is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 446.4

• Total Fat: 9.7 g
• Cholesterol: 15.6 mg
• Sodium: 798.5 mg
• Total Carbs: 74.2 g
• Dietary Fiber: 15.1 g
• Protein: 16.2 g