Vegetarian

White Bean and Kale Stuffed Sweet Potatoes takes 15 minutes to prepare.

White Bean and Kale Stuffed Sweet Potatoes takes 45 minutes to cook.

White Bean and Kale Stuffed Sweet Potatoes makes 4 servings.

The ingredients for White Bean and Kale Stuffed Sweet Potatoes are:

2 Sweet Potatoes (baked .. see directions)
3 Cups of Kale (or any other hearty greens)
1 can of white beans (or any other bean of your preference)
1/2 of a chopped onion (or shallots)
3 cloves of garlic, minced
juice of 1/2 lemon
rosemary to taste
red pepper flakes to taste
coconut oil for the pan

Here is how you make White Bean and Kale Stuffed Sweet Potatoes:

Bake sweet potatoes (with holes poked in skins) in a 400 degree over for about 45 minutes (until Tender). (These can be baked ahead of time and reheated with you're ready to cook).About 15 minutes before potatoes are done, warm coconut and onion. Cook onion for 5 minutes, then add garlic, rosemary & red pepper. Continue cooking for 2 minutes. Add the beans and cook for 5 minute, stirring occasionally,Add chopped kale and cover the pan. Cook for 5 minutes, stirring occasionally.Add lemon juice over the kale plus salt and pepper.Slit open top of the potato and press the ends to open wider.Stuff with kale and bean mixtureServing Size: serves 2 for main course, or four as a side dish. Also a great lunch!Number of Servings: 4Recipe submitted by SparkPeople user MERRYBH.

The nutritional information for White Bean and Kale Stuffed Sweet Potatoes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 196.8

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 34.8 mg
• Total Carbs: 39.2 g
• Dietary Fiber: 6.9 g
• Protein: 8.9 g