The recipe Black Bean Taco Filling

Made From Scratch Recipes

Black Bean Taco Filling recipe is a meal that takes 35 minutes to make. If you enjoy for , you will like Black Bean Taco Filling!

Black Bean Taco Filling

Black Bean Taco Filling Recipe
Black Bean Taco Filling

I love this recipe because it is very versatile. You can use it in taco shells (soft or crispy), a top a salad, or along side some rice. It is delicious and really doesn't need cheese, salsa, or sour cream, but these can be added if you choose! I adapted this from the Better Homes and Gardens Meatless Tacos recipe.

How Long Does Black Bean Taco Filling Recipe Take To Prepare?

Black Bean Taco Filling takes 10 minutes to prepare.


How Long Does Black Bean Taco Filling Recipe Take To Cook?

Black Bean Taco Filling takes 35 minutes to cook.


How Many Servings Does Black Bean Taco Filling Recipe Make?

Black Bean Taco Filling makes 8 servings.


What Are The Ingredients For Black Bean Taco Filling Recipe?

The ingredients for Black Bean Taco Filling are:

1/2 cup water
1 (15 oz) can black beans
1/4 cup chopped onion
1 (8 oz) can tomato sauce
1 (1 and 1/4 oz) envelope taco seasoning mix
1 (15 oz) can great northern beans
1/2 cup frozen corn


How Do I Make Black Bean Taco Filling?

Here is how you make Black Bean Taco Filling:

1. Heat olive oil in a large skillet (medium heat) and saute onions until soft. Add 1/2 the water and a can of black beans. Continue to heat until it starts to bubble; reduce heat. Simmer, covered, for 10 to 15 minutes or until black beans are soft and liquid is absorbed. 2. Stir tomato sauce and taco seasoning mix into black bean mixture. Simmer, uncovered, for 5 minutes and then stir in your corn and great northern beans. Heat through.Serve as desired w/rice, taco shells, or on taco salad (nutrition information does not include any toppings). Serving Size:?Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KADI1013.


What's The Nutritional Info For Black Bean Taco Filling?

The nutritional information for Black Bean Taco Filling is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 879.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 9.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day