Vegetarian

Thyme-scented white bean cassoulet takes several minutes to prepare.

Thyme-scented white bean cassoulet takes several minutes to cook.

Thyme-scented white bean cassoulet makes 6 servings.

The ingredients for Thyme-scented white bean cassoulet are:

1 tablespoon olive oil
1 1/2 cups chopped onion
1 1/2 cups (1/2-inch-thick) slices diagonally cut carrot
1 cup (1/2-inch-thick) slices diagonally cut parsnip
2 garlic cloves, minced
3 cups cooked Great Northern beans (no salt added)
3/4 cup low sodium vegetable broth
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (28-ounce) can no-salt added diced tomatoes, undrained
1/2 tsp italian sausage spice (such as Penzey's)
1 bay leaf
1/8 cup cornmeal
1/4 cup (1 ounce) grated fresh Parmesan cheese*
2 tablespoons chopped fresh parsley

Here is how you make Thyme-scented white bean cassoulet:

Heat oil in a large nonstick skillet over medium heat. Add onion, carrot, parsnip, and garlic; cover and cook 5 minutes or until tender. Meanwhile, cook sausage in a separate pan until browned.Place in a 5-quart electric slow cooker. Add beans and next 7 ingredients (through bay leaf). Cover and cook on low 8 hours or until vegetables are tender.Add cornmeal into the sausage into bean mixture, cook for about 10 more minutes; sprinkle with parsley and parmesan.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user KLWOZNIAK.

The nutritional information for Thyme-scented white bean cassoulet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.0

• Total Fat: 4.4 g
• Cholesterol: 3.7 mg
• Sodium: 440.8 mg
• Total Carbs: 38.5 g
• Dietary Fiber: 9.1 g
• Protein: 11.1 g