The recipe Black Bean Tofu Hash

Made From Scratch Recipes

Black Bean Tofu Hash recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Black Bean Tofu Hash!

Black Bean Tofu Hash

Black Bean Tofu Hash Recipe
Black Bean Tofu Hash

Nutritious and delicious courtesy Dr. David Ludwig & moi

What Course Is Black Bean Tofu Hash?

Black Bean Tofu Hash is for Breakfast.


How Long Does Black Bean Tofu Hash Recipe Take To Prepare?

Black Bean Tofu Hash takes 5 minutes to prepare.


How Long Does Black Bean Tofu Hash Recipe Take To Cook?

Black Bean Tofu Hash takes 5 minutes to cook.


How Many Servings Does Black Bean Tofu Hash Recipe Make?

Black Bean Tofu Hash makes 5 servings.


What Are The Ingredients For Black Bean Tofu Hash Recipe?

The ingredients for Black Bean Tofu Hash are:

1.75 cup Beans, black
1 block Tofu, firm


How Do I Make Black Bean Tofu Hash?

Here is how you make Black Bean Tofu Hash:

Heat oil briefly, crumble in tofu.Season to taste. Add a splash of water to help the tofu absorb the spices. Add the black beans, stir, heat through. Add cilantro, mix in, turn off heat.Serve each portion with avocado, Ranchero or store-bought salsa (WATCH OUT FOR ADDED SUGARS), sour creamServing Size:�10 1/2 cup servings


What's The Nutritional Info For Black Bean Tofu Hash?

The nutritional information for Black Bean Tofu Hash is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 124.7
  • Total Fat: 3.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 8.3 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.6 g

What Dietary Needs Does Black Bean Tofu Hash Meet?

The dietary needs meet for Black Bean Tofu Hash is Low Carb


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