The recipe Smoked Tofu and Bean Burgers

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Smoked Tofu and Bean Burgers recipe is a meal that takes 25 minutes to make. If you enjoy for , you will like Smoked Tofu and Bean Burgers!

Smoked Tofu and Bean Burgers

Smoked Tofu and Bean Burgers Recipe
Smoked Tofu and Bean Burgers

These are simply scrumptious.

Smoked Tofu and Bean Burgers

How Long Does Smoked Tofu and Bean Burgers Recipe Take To Prepare?

Smoked Tofu and Bean Burgers takes 20 minutes to prepare.


How Long Does Smoked Tofu and Bean Burgers Recipe Take To Cook?

Smoked Tofu and Bean Burgers takes 25 minutes to cook.


How Many Servings Does Smoked Tofu and Bean Burgers Recipe Make?

Smoked Tofu and Bean Burgers makes 6 servings.


What Are The Ingredients For Smoked Tofu and Bean Burgers Recipe?

The ingredients for Smoked Tofu and Bean Burgers are:

1 medium onion, peeled and quartered
1 plump garlic clove, peeled
1 medium carrot, peeled and grated
420g can red kidney beans, drained and rinsed 220g smoked tofu, drained
1 Tbsp sesame seeds
1 small bunch parsley (about 20g)
2 tsp organic vegetable bouillon powder



How Do I Make Smoked Tofu and Bean Burgers?

Here is how you make Smoked Tofu and Bean Burgers:

Preheat the oven to 220C/Gas Mark 7. Line a large baking tray with baking parchment.Place all the ingredients in a food processor and blend for roughly 6-8 seconds, until well mixed but still retaining some texture. I don’t own a food processor so I mashed the tofu and beans with a potato masher and chopped the other ingredients up really fine. Works well.Form the mixture into six equal ball shapes and place on the baking tray. Press with fingertips to make a burger shape. Bake for 25 minutes until light golden brown. Remove from oven and leave to firm up on the tray for 3-4 minutes. Serve with a crisp green salad.Number of Servings: 6Recipe submitted by SparkPeople user TREEHUGGER73.


What's The Nutritional Info For Smoked Tofu and Bean Burgers?

The nutritional information for Smoked Tofu and Bean Burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 6.1 g
  • Protein: 10.1 g

What Dietary Needs Does Smoked Tofu and Bean Burgers Meet?

The dietary needs meet for Smoked Tofu and Bean Burgers is Vegan


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