Vegetarian

Bean, Corn, and Tomato Burrito takes 15 minutes to prepare.

Bean, Corn, and Tomato Burrito takes several minutes to cook.

Bean, Corn, and Tomato Burrito makes 5 servings.

The ingredients for Bean, Corn, and Tomato Burrito are:

540 ml canned black beans
230 ml frozen
4 flour tortillas
1 jalpeno pepper
1 tomato
115 ml tomato or enchilada sauce
15 ml minced cilantro
230ml grated cheddar
1 avocado
6 scallions
115 ml canned green chilies

Here is how you make Bean, Corn, and Tomato Burrito:

In a sauce pan saute beans, tomato, corn and half of the scallions. Add enchilada sauce. In food processor puree avocado, remaining scallions and green chilies until smooth. Lay flour tortilla on plate: add filling, sprinkle with cheddar, close ends and roll. Heat in micro 30 seconds, cover with sauce and a little cilantro.Serving Size: 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user RIKU13.

The nutritional information for Bean, Corn, and Tomato Burrito is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 457.7

• Total Fat: 15.1 g
• Cholesterol: 11.9 mg
• Sodium: 942.2 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 7.3 g
• Protein: 14.9 g