The recipe Black bean, tomato, and corn relish

Made From Scratch Recipes

Black bean, tomato, and corn relish recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Black bean, tomato, and corn relish!

Black bean, tomato, and corn relish

Black bean, tomato, and corn relish Recipe
Black bean, tomato, and corn relish

What Course Is Black bean, tomato, and corn relish?

Black bean, tomato, and corn relish is for Side Dish.


How Long Does Black bean, tomato, and corn relish Recipe Take To Prepare?

Black bean, tomato, and corn relish takes 5 minutes to prepare.


How Long Does Black bean, tomato, and corn relish Recipe Take To Cook?

Black bean, tomato, and corn relish takes several minutes to cook.


How Many Servings Does Black bean, tomato, and corn relish Recipe Make?

Black bean, tomato, and corn relish makes 5 servings.


What Are The Ingredients For Black bean, tomato, and corn relish Recipe?

The ingredients for Black bean, tomato, and corn relish are:

1 can black beans
1 can tomatoes (feel free to use spicy or seasoned oned)
1 can corn
cumin
pepper


How Do I Make Black bean, tomato, and corn relish?

Here is how you make Black bean, tomato, and corn relish:

Mix three drained & rinsed cans (equal size) of beans, tomatoes, and corn. Add cumin and ground pepper to taste. Serve cold or hot.Makes 5 1-c servings.I often use this as a topping for baked potatoes or rice. Number of Servings: 5Recipe submitted by SparkPeople user YSKINNY.


What's The Nutritional Info For Black bean, tomato, and corn relish?

The nutritional information for Black bean, tomato, and corn relish is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 108.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 5.7 g
  • Protein: 6.0 g

What Dietary Needs Does Black bean, tomato, and corn relish Meet?

The dietary needs meet for Black bean, tomato, and corn relish is Vegetarian


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