Vegetarian

Sundried Tomato Lima Bean Burgers takes several minutes to prepare.

Sundried Tomato Lima Bean Burgers takes several minutes to cook.

Sundried Tomato Lima Bean Burgers makes 7 servings.

The ingredients for Sundried Tomato Lima Bean Burgers are:

1 T Olive Oil
1/2 small onion, diced
1 medium carrot, peeled and diced
1 celery stalk, diced
1 garlic clove, minced
1 oz. sundried tomatoes, rehydrated and chopped
2 T flax seed, mixed with 6 T water for 10 minutes
2 T Wheat Germ
1/4 c. Quaker rolled oats
1/4 c. sunflower seeds
2 c. lima beans
1 T coriander
1 T basil
salt & pepper to taste

Here is how you make Sundried Tomato Lima Bean Burgers:

1. Preheat oven to 375 degrees.2. Heat oil in pan. Add onion. Cook until translucent. Add garlic. Cook 1 more minutes. Add carrot, celery and sundried tomatoes. Cook until veggies tender then let cool.3. Add wheat germ, sunflower seeds, and rolled oats to food processor. Process until small chunks form.4. Add lima beans, cooled veggies, flax seed/water mixture, coriander, basil and salt and pepper to food processor. Process until a thick paste forms.5. Spoon onto greased cookie sheet. I made 6 patties.6. Bake for 20 minutes, flip, and bake another 20 minutes. Baking time may vary depending on size/thickness of patties.Number of Servings: 7Recipe submitted by SparkPeople user VEGGIELADY4LIFE.

The nutritional information for Sundried Tomato Lima Bean Burgers is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 173.0

• Total Fat: 3.2 g
• Cholesterol: 0.0 mg
• Sodium: 173.1 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 8.6 g
• Protein: 8.7 g