The recipe Two Bean Gumbo

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Two Bean Gumbo recipe is a meal that takes several minutes to make. If you enjoy for , you will like Two Bean Gumbo!

Two Bean Gumbo

Two Bean Gumbo Recipe
Two Bean Gumbo

How Long Does Two Bean Gumbo Recipe Take To Prepare?

Two Bean Gumbo takes several minutes to prepare.


How Long Does Two Bean Gumbo Recipe Take To Cook?

Two Bean Gumbo takes several minutes to cook.


How Many Servings Does Two Bean Gumbo Recipe Make?

Two Bean Gumbo makes 7 servings.


What Are The Ingredients For Two Bean Gumbo Recipe?

The ingredients for Two Bean Gumbo are:

Canola Oil, 1 1tsp (remove)
Onions, raw, 1.25 cup, chopped (remove)
Green Peppers (bell peppers), 1.25 cup, chopped (remove)
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) (remove)
Okra, 1 cup slices (remove)
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, .75 Cup (remove)
Beans, red kidney, 425 grams (remove)
Brown Sugar, 1.5 tsp packed (remove)
*Tomatoes, red, ripe, raw, year round average, 3 plum tomato (remove)


How Do I Make Two Bean Gumbo?

Here is how you make Two Bean Gumbo:

Number of Servings: 7Recipe submitted by SparkPeople user JEMKNOX.


What's The Nutritional Info For Two Bean Gumbo?

The nutritional information for Two Bean Gumbo is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 107.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.2 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.0 g

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