Vegetarian

Heidi B.?s Vegan Seitan and Bean Tacos is for Breakfast.

Heidi B.?s Vegan Seitan and Bean Tacos takes 5 minutes to prepare.

Heidi B.?s Vegan Seitan and Bean Tacos takes 5 minutes to cook.

Heidi B.?s Vegan Seitan and Bean Tacos makes 3 servings.

The ingredients for Heidi B.?s Vegan Seitan and Bean Tacos are:

.75 cup Beans, black
2 serving Upton's Naturals Chorizo-Style Seitan (2 oz) (by DTESSMAN)
1 cup, chopped Kale
2 serving Bertolli EVOO (1 tbsp)
1 serving spring onions-1 medium (15g)
3 serving 365 Organic Flour and Corn Tortilla

Here is how you make Heidi B.?s Vegan Seitan and Bean Tacos:

Saut? kale and onion in 1 tbsp evoo until soft and onions are a little brown.Add Seitan and cook, stirring occasionally, for a minute or so. Add drained black beans, stir to combine, and heat.Meanwhile heat tortillas in tsp each evoo. Cook on both sides until warm and a little crispy. Divide taco filling and enjoy.Serving Size:?Makes 3 tacos

The nutritional information for Heidi B.?s Vegan Seitan and Bean Tacos is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 347.2

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 521.1 mg
• Total Carbs: 40.7 g
• Dietary Fiber: 5.7 g
• Protein: 18.7 g

Heidi B.?s Vegan Seitan and Bean Tacos is Mexican cuisine.

The dietary needs meet for Heidi B.?s Vegan Seitan and Bean Tacos is Vegan