The recipe High Protein Southwestern Vegan Black Bean Burger

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High Protein Southwestern Vegan Black Bean Burger recipe is a meal that takes several minutes to make. If you enjoy for , you will like High Protein Southwestern Vegan Black Bean Burger!

High Protein Southwestern Vegan Black Bean Burger

High Protein Southwestern Vegan Black Bean Burger Recipe
High Protein Southwestern Vegan Black Bean Burger

How Long Does High Protein Southwestern Vegan Black Bean Burger Recipe Take To Prepare?

High Protein Southwestern Vegan Black Bean Burger takes several minutes to prepare.


How Long Does High Protein Southwestern Vegan Black Bean Burger Recipe Take To Cook?

High Protein Southwestern Vegan Black Bean Burger takes several minutes to cook.


How Many Servings Does High Protein Southwestern Vegan Black Bean Burger Recipe Make?

High Protein Southwestern Vegan Black Bean Burger makes 5 servings.


What Are The Ingredients For High Protein Southwestern Vegan Black Bean Burger Recipe?

The ingredients for High Protein Southwestern Vegan Black Bean Burger are:

One 14-oz can black beans, rinsed and drained
1/2 cup diced onions
1/2 cup textured vegetable protein
1 tbsp Pilsen Latino Seasoning from the Spice House
1/4 block tofu
2 tbsp olive oil


How Do I Make High Protein Southwestern Vegan Black Bean Burger?

Here is how you make High Protein Southwestern Vegan Black Bean Burger:

Saute the onions with the seasoning & olive oil. Place all ingredients in food processor, and pulse until chunky & wet. Don't over process. Form into thick patties, and refrigerate, 20-30 min.Cooked on a grill pan, about 5 min on each side so that they browned & heated through. Number of Servings: 5Recipe submitted by SparkPeople user MCG348.


What's The Nutritional Info For High Protein Southwestern Vegan Black Bean Burger?

The nutritional information for High Protein Southwestern Vegan Black Bean Burger is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 201.0
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.9 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.0 g

What Dietary Needs Does High Protein Southwestern Vegan Black Bean Burger Meet?

The dietary needs meet for High Protein Southwestern Vegan Black Bean Burger is Vegetarian


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