Vegetarian

Vegan Bean and Corn Quesadillas is for Dinner.

Vegan Bean and Corn Quesadillas takes 15 minutes to prepare.

Vegan Bean and Corn Quesadillas takes 15 minutes to cook.

Vegan Bean and Corn Quesadillas makes 5 servings.

The ingredients for Vegan Bean and Corn Quesadillas are:

.5 cup, chopped Onions, raw
2 cloves Garlic
1 tbsp Olive Oil
0.25 tsp Cayenne Pepper (Ground)
.5 tsp Cumin - ground (1 tsp) (by INFORM555)
425 grams Beans, black
1 cup kernels Yellow Sweet Corn, Frozen
2 fruit without skin and seeds Avocados, California (Haas)
2 tbsp Lime Juice, juice of 1 lime
.25 tsp Salt

Here is how you make Vegan Bean and Corn Quesadillas:

Sautee onion and garlic in olive ail. Add spices and cook until vegetables are softened. Add black beans and corn, cooking just to cook the corn.Mash avocados and add lime juice, salt and some pepper to taste.Heat frying pan (no oil) add one tortilla. Toast on one side, then flip. Add some of the mix to one side of the tortilla. Top with some of avocado. Fold tortilla, pat down so it sticks. Cook for a couple of minutes before flipping, so both sides are toasted.Serving Size: Serves 5 Number of Servings: 5Recipe submitted by SparkPeople user SISSYFEB48.

The nutritional information for Vegan Bean and Corn Quesadillas is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 293.8

• Total Fat: 14.1 g
• Cholesterol: 0.0 mg
• Sodium: 125.1 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 13.3 g
• Protein: 10.2 g

The dietary needs meet for Vegan Bean and Corn Quesadillas is Vegan