The recipe Vegan Bean Mash Spice Mix

Made From Scratch Recipes

Vegan Bean Mash Spice Mix recipe is a meal that takes several minutes to make. If you enjoy for , you will like Vegan Bean Mash Spice Mix!

Vegan Bean Mash Spice Mix

Vegan Bean Mash Spice Mix Recipe
Vegan Bean Mash Spice Mix

Just add beans and mash it up (maybe add water too for texture)

How Long Does Vegan Bean Mash Spice Mix Recipe Take To Prepare?

Vegan Bean Mash Spice Mix takes several minutes to prepare.


How Long Does Vegan Bean Mash Spice Mix Recipe Take To Cook?

Vegan Bean Mash Spice Mix takes several minutes to cook.


How Many Servings Does Vegan Bean Mash Spice Mix Recipe Make?

Vegan Bean Mash Spice Mix makes 4 servings.


What Are The Ingredients For Vegan Bean Mash Spice Mix Recipe?

The ingredients for Vegan Bean Mash Spice Mix are:

1 dash Salt
1 pepper Pepper, ancho, dried
0.02 oz Frieda's Dried Guajillo Chiles (by CHUCKLES0719)
.5 tsp chipotle chile pepper powder (by STICKFIGURE2)
.75 tsp Cumin seed
.5 tsp Paprika
1 tsp Onion powder
1 tsp Garlic powder


How Do I Make Vegan Bean Mash Spice Mix?

Here is how you make Vegan Bean Mash Spice Mix:

Mix with carton/can of beans, add water for more decried like texture if desiredServing Size: Used to add to 1 can or retroactive of beans of choice, 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user BEKIS38.


What's The Nutritional Info For Vegan Bean Mash Spice Mix?

The nutritional information for Vegan Bean Mash Spice Mix is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 18.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 41.9 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 0.8 g

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