Vegetarian

Vegan Bean Taco Filling takes several minutes to prepare.

Vegan Bean Taco Filling takes several minutes to cook.

Vegan Bean Taco Filling makes 8 servings.

The ingredients for Vegan Bean Taco Filling are:

1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 bell pepper, chopped
2 (14.5 ounce) cans black beans, rinsed, drained, and mashed
2 tablespoons yellow cornmeal
1 1/2 tablespoons cumin
1 teaspoon paprika
1 teaspoon cayenne pepper
1 teaspoon chili powder
1 cup salsa

Here is how you make Vegan Bean Taco Filling:

Heat olive oil in a medium skillet over medium heat. Stir in onion, garlic, and bell pepper; cook until tender. Stir in mashed beans. Add the cornmeal. Mix in cumin, paprika, cayenne, chili powder, and salsa. Cover, and cook 5 minutes.serve in favorite taco shellServing Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user SEESKO.

The nutritional information for Vegan Bean Taco Filling is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 145.8 mg
• Total Carbs: 16.2 g
• Dietary Fiber: 5.0 g
• Protein: 4.8 g

The dietary needs meet for Vegan Bean Taco Filling is Vegan