The recipe VEGAN Potatoe/Black Bean skillet

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VEGAN Potatoe/Black Bean skillet recipe is a meal that takes 20 minutes to make. If you enjoy for , you will like VEGAN Potatoe/Black Bean skillet!

VEGAN Potatoe/Black Bean skillet

VEGAN Potatoe/Black Bean skillet Recipe
VEGAN Potatoe/Black Bean skillet

10.9 grams of protein per serving11.3 grams of fiber per serving362.4 calories per serving All of these stats make this beautiful nourshing and very delicious meal a happy choice that will even make a hungry omnivore satisfied!

VEGAN Potatoe/Black Bean skillet

How Long Does VEGAN Potatoe/Black Bean skillet Recipe Take To Prepare?

VEGAN Potatoe/Black Bean skillet takes 10 minutes to prepare.


How Long Does VEGAN Potatoe/Black Bean skillet Recipe Take To Cook?

VEGAN Potatoe/Black Bean skillet takes 20 minutes to cook.


How Many Servings Does VEGAN Potatoe/Black Bean skillet Recipe Make?

VEGAN Potatoe/Black Bean skillet makes 8 servings.


What Are The Ingredients For VEGAN Potatoe/Black Bean skillet Recipe?

The ingredients for VEGAN Potatoe/Black Bean skillet are:

6 large potatoes, diced
1 large onion, diced
1/2 large red bell pepper, diced
1/2 large yellow bell pepper, diced
1/4 cup green bell pepper, diced
3 tablespoons safflower oil
2 cups or 1 - 15oz can black beans, drained
2 cups or 1 - 15 oz can corn kernels, drained
salt & pepper to taste



How Do I Make VEGAN Potatoe/Black Bean skillet?

Here is how you make VEGAN Potatoe/Black Bean skillet:

Preheat large skillet.Meanwhile combine diced potatoes, onion, and peppers in a mixing bowl. Add safflower oil and toss to coat.Pour into hot skillet and cook, browning potatoes until fork tender. (Keep standing there turning so your onions don't scorch)Remove from heat and add drained corn and beans. Toss to mix and serve at once.Serves 8Number of Servings: 8Recipe submitted by SparkPeople user HONEYBEE56.


What's The Nutritional Info For VEGAN Potatoe/Black Bean skillet?

The nutritional information for VEGAN Potatoe/Black Bean skillet is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 362.4
  • Total Fat: 6.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 105.9 mg
  • Total Carbs: 69.5 g
  • Dietary Fiber: 11.3 g
  • Protein: 10.9 g

What Dietary Needs Does VEGAN Potatoe/Black Bean skillet Meet?

The dietary needs meet for VEGAN Potatoe/Black Bean skillet is Vegan


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