Vegetarian

Vegan Spicy Black Bean Burgers takes 140 minutes to prepare.

Vegan Spicy Black Bean Burgers takes 10 minutes to cook.

Vegan Spicy Black Bean Burgers makes 4 servings.

The ingredients for Vegan Spicy Black Bean Burgers are:

burger patties:
1/2 yellow onion, chopped
1 jalapeno, seeded and chopped
3 garlic cloves
1 (14.5 ounce) can black beans, drained
? cup plus 2 tablespoons rolled oats
1 ear yellow corn, kernels and milk removed from husk
1 green onion, thinly sliced
2 teaspoons cumin
1/2 teaspoon curry powder
? teaspoon cayenne pepper
1/4 cup plain breadcrumbs
salt and pepper to taste

Here is how you make Vegan Spicy Black Bean Burgers:

1. Place onion, jalapeno and garlic in a food processor and pulse 5 or 6 times. 2. Add beans, oats, corn, green onion, cumin, curry powder, and cayenne. Season with salt and pepper and pulse 8 times. Scrape downs sides of the bowl and pulse an additional 5 to 8 times (depending on desired texture). 3. Place mixture into a mixing bowl, cover with plastic wrap and place in the refrigerator for at least two hours. 4. Remove chilled mixture from refrigerator and stir in breadcrumbs. Adjust seasonings. 5. Pour oil into a heavy bottom skillet and place over medium. Form mixture into four equal patties. Cook patties for 5 to 7 minutes on each side or until a crust develops and the patties are heated through. 6. Remove patties from heat and place onto burger buns. Assemble burger with toppings and condiments of your choice and serve.Serving Size: makes 4 pattiesNumber of Servings: 4Recipe submitted by SparkPeople user DAMIENSMOMMA.

The nutritional information for Vegan Spicy Black Bean Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 246.9

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 50.7 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 11.1 g
• Protein: 12.5 g

The dietary needs meet for Vegan Spicy Black Bean Burgers is Vegan