Vegetarian

Adzuki Bean and Vegetable Crumble takes 20 minutes to prepare.

Adzuki Bean and Vegetable Crumble takes 75 minutes to cook.

Adzuki Bean and Vegetable Crumble makes 2 servings.

The ingredients for Adzuki Bean and Vegetable Crumble are:

1/4 C adzuki beans
1 small onion
1 tbsp olive oil
1 small carrot
1 small zucchini
1/4 tsp sage
2 tsp soy sauce (low sodium)
2 tbsp smart balance margarine
1/2 C whole wheat flour
1 tbsp sesame seeds
sea salt and freshly ground pepper to taste

Here is how you make Adzuki Bean and Vegetable Crumble:

1. In the morning, cover the beans with boiling water and let sit for several hours. Then drain and cover with lots of fresh water. Bring to a boil, then simmer for about 45 minutes, until soft. Add a pinch of sea salt at the end of cooking time.2.Chop the onion and saute briefly in the oil in a saucepan.Dice carrot and zucchini and add them to the saucepan. Saute 3-4 minutes.3.Add sage, soysauce and drained beans to the saucepan and stir well. Remove from heat and set aside.4.Rub margarine into the flour and add sesame seeds and season to taste. Mixture should be crumbly.5.Put the bean mixture into a greased casserole and cover with the crumb mixture. 6.Bake at 400 for about 30 minutes.Number of Servings: 2Recipe submitted by SparkPeople user BIRDWATCHER135.

The nutritional information for Adzuki Bean and Vegetable Crumble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 387.4

• Total Fat: 18.9 g
• Cholesterol: 0.0 mg
• Sodium: 596.1 mg
• Total Carbs: 46.2 g
• Dietary Fiber: 9.4 g
• Protein: 11.7 g

The dietary needs meet for Adzuki Bean and Vegetable Crumble is Vegetarian