The recipe bean and vegetable mix

Made From Scratch Recipes

bean and vegetable mix recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like bean and vegetable mix!

bean and vegetable mix

bean and vegetable mix Recipe
bean and vegetable mix

easy side or full meal

How Long Does bean and vegetable mix Recipe Take To Prepare?

bean and vegetable mix takes 15 minutes to prepare.


How Long Does bean and vegetable mix Recipe Take To Cook?

bean and vegetable mix takes 15 minutes to cook.


How Many Servings Does bean and vegetable mix Recipe Make?

bean and vegetable mix makes 1 servings.


What Are The Ingredients For bean and vegetable mix Recipe?

The ingredients for bean and vegetable mix are:

1 can diced tomatoes
1 can beans (may use any kind)
12 large asparagus spears
1 cup frozen spinach
1 cup cooked broccoli
1 small raw onion chopped


How Do I Make bean and vegetable mix?

Here is how you make bean and vegetable mix:

Place diced tomatoes on stove in pan on medium heat. While tomatoes are cooking, cut up the onion and asparagus spears in to a size comfortable for you. Once the tomatoes are boiling add spinach, onion, asparagus, broccoli, and beans. Turn meal to low and let cook for approx 10 minutes or until vegetables are tender to your liking. I add red pepper flakes and seasoning salt to tasteMakes 5 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user NITENSG.


What's The Nutritional Info For bean and vegetable mix?

The nutritional information for bean and vegetable mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 294.6
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 975.9 mg
  • Total Carbs: 62.3 g
  • Dietary Fiber: 26.2 g
  • Protein: 22.0 g

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