Vegetarian

bean and vegetable mix takes 15 minutes to prepare.

bean and vegetable mix takes 15 minutes to cook.

bean and vegetable mix makes 1 servings.

The ingredients for bean and vegetable mix are:

1 can diced tomatoes
1 can beans (may use any kind)
12 large asparagus spears
1 cup frozen spinach
1 cup cooked broccoli
1 small raw onion chopped

Here is how you make bean and vegetable mix:

Place diced tomatoes on stove in pan on medium heat. While tomatoes are cooking, cut up the onion and asparagus spears in to a size comfortable for you. Once the tomatoes are boiling add spinach, onion, asparagus, broccoli, and beans. Turn meal to low and let cook for approx 10 minutes or until vegetables are tender to your liking. I add red pepper flakes and seasoning salt to tasteMakes 5 1 cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user NITENSG.

The nutritional information for bean and vegetable mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 294.6

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 975.9 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 26.2 g
• Protein: 22.0 g