Vegetarian

North African Vegetable and Bean Stew takes several minutes to prepare.

North African Vegetable and Bean Stew takes several minutes to cook.

North African Vegetable and Bean Stew makes 2 servings.

The ingredients for North African Vegetable and Bean Stew are:

Ingredients:

* Onions, raw, 1 small (remove)
* Garlic, 1 clove (remove)
* *Cumin seed, .25 tsp (remove)
* Paprika, .125 tsp (remove)
* *Coriander seed, 1 tsp (remove)
* Carrots, cooked, 1 carrot (remove)
* Chickpeas (garbanzo beans), 1 cup (remove)
* *Pasta, Barilla Cellentani, 2 oz (remove)
* Kale, 2 cup, chopped (remove)
* Cinnamon, ground, 1 tsp (remove)
* *Organic All-Purpose White Flour, .06 cup (remove)

Here is how you make North African Vegetable and Bean Stew:

saute 1 small onion, minced 'til soft - add 1 clove garlic, minced, 1/4 tsp. cumin, 1/8 tsp. each cinnamon, coriander, paprika and a tablespoon flour cook until fragrant, add 3 cups vegetable broth and carrot, in 1/2" pieces - bring to boil, simmer for 10 minutes - add 1/4 cup pasta and 1 cup chickpeas and 2 cups frozen chopped kale, simmer for 15 minutesServing Size: Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BARBRAKAV.

The nutritional information for North African Vegetable and Bean Stew is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 321.8

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 404.4 mg
• Total Carbs: 65.1 g
• Dietary Fiber: 11.4 g
• Protein: 13.2 g