The recipe Quick and Hearty Vegetable-Bean Quinoa

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Quick and Hearty Vegetable-Bean Quinoa recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Quick and Hearty Vegetable-Bean Quinoa!

Quick and Hearty Vegetable-Bean Quinoa

Quick and Hearty Vegetable-Bean Quinoa Recipe
Quick and Hearty Vegetable-Bean Quinoa

Adapted from "The 150 Healthiest 15-Minute Recipes on Earth" by Johnny Bowden and Jeannette Bessinger.

What Course Is Quick and Hearty Vegetable-Bean Quinoa?

Quick and Hearty Vegetable-Bean Quinoa is for Dinner.


How Long Does Quick and Hearty Vegetable-Bean Quinoa Recipe Take To Prepare?

Quick and Hearty Vegetable-Bean Quinoa takes 5 minutes to prepare.


How Long Does Quick and Hearty Vegetable-Bean Quinoa Recipe Take To Cook?

Quick and Hearty Vegetable-Bean Quinoa takes 15 minutes to cook.


How Many Servings Does Quick and Hearty Vegetable-Bean Quinoa Recipe Make?

Quick and Hearty Vegetable-Bean Quinoa makes 4 servings.


What Are The Ingredients For Quick and Hearty Vegetable-Bean Quinoa Recipe?

The ingredients for Quick and Hearty Vegetable-Bean Quinoa are:

I cup (170g) Quinoa
2 cups low sodium vegetable broth
1 can (425 g) black beans, drained and rinsed
1 jar (15 ounces or 425 g) salsa
1/4 cup chopped chives
1 cup chopped bell peppers


How Do I Make Quick and Hearty Vegetable-Bean Quinoa?

Here is how you make Quick and Hearty Vegetable-Bean Quinoa:

In a medium saucepan, toast the quinoa for 2 minutes over medium heat. Add the broth and bring to a quick boil. Reduce the heat, cover and simmer for about 12 minutes or until the quinoa is tender and the tails have popped. When the quinoa is done, add the beans, salsa, chives and peppers and cook for 1 minutes or until it reaches desired temperature. Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user DANIKA2011.


What's The Nutritional Info For Quick and Hearty Vegetable-Bean Quinoa?

The nutritional information for Quick and Hearty Vegetable-Bean Quinoa is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 360.5
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.0 mg
  • Total Carbs: 66.8 g
  • Dietary Fiber: 15.2 g
  • Protein: 17.2 g

What Dietary Needs Does Quick and Hearty Vegetable-Bean Quinoa Meet?

The dietary needs meet for Quick and Hearty Vegetable-Bean Quinoa is Gluten Free


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