Vegetarian

Red Bean Vegetable Jambalaya takes 20 minutes to prepare.

Red Bean Vegetable Jambalaya takes 40 minutes to cook.

Red Bean Vegetable Jambalaya makes 6 servings.

The ingredients for Red Bean Vegetable Jambalaya are:

1 tablespoon vegetable oil
1 large onion, sliced
4 large carrots, peeled and sliced into 1/2-inch coins
1/2 cauliflower, cut into florets, about 6 cups
1 large green pepper, cut into 1-inch pieces
2 cloves garlic, peeled and chopped
2 cans (14.5 ounces each) no-salt-added diced tomatoes (such as Muir Glen)
1 tablespoon salt-free Cajun/Creole seasoning (such as the Spice Hunter)
1/2 teaspoon salt
1 can (15 ounces) red kidney beans, drained and rinsed
1 package (7.6 ounces) whole-grain couscous

Here is how you make Red Bean Vegetable Jambalaya:

1. Heat oil in a stockpot over medium heat. Add the onion and carrots and cook 6 minutes, stirring occasionally. Add cauliflower and pepper and cook an additional 6 minutes, stirring occasionally.2. Stir in the garlic, tomatoes, Cajun seasoning and salt. Simmer with lid ajar for 25 minutes. Stir occasionally.3. Add beans and simmer 3 minutes, until beans are heated through and vegetables are fork-tender.4. While jambalaya is cooking, prepare couscous following package directions.5. Serve jambalaya over couscous. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FAMILY_RECIPES.

The nutritional information for Red Bean Vegetable Jambalaya is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 280.0

• Total Fat: 3.5 g
• Cholesterol: 0.0 mg
• Sodium: 679.0 mg
• Total Carbs: 51.7 g
• Dietary Fiber: 9.4 g
• Protein: 12.5 g

The dietary needs meet for Red Bean Vegetable Jambalaya is Vegetarian