Vegetarian

Vegetable White Bean Hash takes several minutes to prepare.

Vegetable White Bean Hash takes several minutes to cook.

Vegetable White Bean Hash makes 4 servings.

The ingredients for Vegetable White Bean Hash are:

? 1 leek (white part only), finely chopped
? 1 red bell pepper, seeded and diced
? 3 cloves garlic, peeled and minced
? 2 teaspoons minced rosemary
? 1 large turnip, peeled and diced
? 1 medium sweet potato, peeled and diced
? Zest and juice of 1 orange
? 2 cups cooked white beans, or one 15-ounce can white beans, drained and rinsed
? 1 cup chopped kale
? Salt and freshly ground black pepper to taste

Here is how you make Vegetable White Bean Hash:

Place the leek and red pepper in a large saucepan and saut? over medium heat for 8 minutes. Add water 1 to 2 tablespoons at a time to keep the vegetables from sticking to the pan.Add the garlic and rosemary and cook for another minute.Add the turnip, sweet potato, orange juice and zest, and the beans and cook for 10 minutes, or until the vegetables are tender.Add the kale, season with salt and pepper, and cook until the kale is tender, about 5 minutes.Serving Size: Makes 4 equal servingsNumber of Servings: 4Recipe submitted by SparkPeople user BRMALLORY1986.

The nutritional information for Vegetable White Bean Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 305.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 119.0 mg
• Total Carbs: 62.2 g
• Dietary Fiber: 10.9 g
• Protein: 14.8 g

The dietary needs meet for Vegetable White Bean Hash is Vegan