The recipe Bean and Veggie Stew

Made From Scratch Recipes

Bean and Veggie Stew recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Bean and Veggie Stew!

Bean and Veggie Stew

Bean and Veggie Stew Recipe
Bean and Veggie Stew

Cut all ingredients into small pieces and put into large skillet. Add coconut oil and 8 oz of water. Cook over medium heat for 25 min. Add diced mushroom and cheese. Mix well and heat for 5 additional minutes. Add few sprigs of cilantro, garlic powder, black pepper, white pepper, and other herbs as desired.

How Long Does Bean and Veggie Stew Recipe Take To Prepare?

Bean and Veggie Stew takes 15 minutes to prepare.


How Long Does Bean and Veggie Stew Recipe Take To Cook?

Bean and Veggie Stew takes 30 minutes to cook.


How Many Servings Does Bean and Veggie Stew Recipe Make?

Bean and Veggie Stew makes 1 servings.


What Are The Ingredients For Bean and Veggie Stew Recipe?

The ingredients for Bean and Veggie Stew are:

8 oz Sweet potatoe raw (by RASHON1)
3 oz Onion, sweet, raw
5 serving Mushroom - white, Raw 1 cup (70g) (by STONEANGEL364)
1.5 cup Black Beans - canned - Kroger
1.5 serving Cheese, Dairy-Free, Daiya, Cheddar Style (by BITTERCAT)
1.5 serving Cheese - daiya dairy free cheddar 1/4 c (by DIANEH4655)
2 tbsp Coconut Oil Organic - Spectrum Naturals


How Do I Make Bean and Veggie Stew?

Here is how you make Bean and Veggie Stew:

You can eliminate the coconut oil to cut down on calories.Serving Size: 6 one-cup servingsNumber of Servings: 1Recipe submitted by SparkPeople user BASICSPARK.


What's The Nutritional Info For Bean and Veggie Stew?

The nutritional information for Bean and Veggie Stew is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,134.0
  • Total Fat: 49.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,000.0 mg
  • Total Carbs: 142.3 g
  • Dietary Fiber: 37.9 g
  • Protein: 39.6 g

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