Vegetarian

Black Bean/Chickpea veggie burgers takes several minutes to prepare.

Black Bean/Chickpea veggie burgers takes several minutes to cook.

Black Bean/Chickpea veggie burgers makes 12 servings.

The ingredients for Black Bean/Chickpea veggie burgers are:

15.5 OZ Black Beans
15.5 Oz Chick Peas
1/2 medium onion
1/4 cup walnuts
1/2 cup oats
1/4 cup soymilk
1 clove garlic
1 tsp red pepper flakes
dash of cumin
dash of hot sauce
dash of pepper

Here is how you make Black Bean/Chickpea veggie burgers:

Put clove of garlic, hot sauce, red pepper flakes, cumin, and pepper into food processor. Chop.Add all beans, peas, and soymilk and process until fairly smooth.Add oats and walnuts and pulse a few times.Transfer to another bowl to make it easier to handle. Spray a cookie sheet with cooking spray and lump 12 burgers onto it. Press them down to make them flat and burger shaped. (They look like bean cookies...)Cook for 11 minutes at 350, flip (it's difficult), and cook for 10 more minutes.SERVING SUGGESTION: put onto one side of an english muffin, top with salsa and a bit of guacamole. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user MURPHIG.

The nutritional information for Black Bean/Chickpea veggie burgers is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 104.6

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 107.2 mg
• Total Carbs: 19.1 g
• Dietary Fiber: 4.7 g
• Protein: 4.9 g