Vegetarian

Spicy black bean and garlic veggie stir fry takes 20 minutes to prepare.

Spicy black bean and garlic veggie stir fry takes 15 minutes to cook.

Spicy black bean and garlic veggie stir fry makes 4 servings.

The ingredients for Spicy black bean and garlic veggie stir fry are:

*Black Bean Garlic Sauce(Lee Kum Kee Brand), 4 tbsp (remove)
*Olive Oil, Trader Giotto's, Extra Virgin, 1 Tbsp, 2 serving (remove)
Carrots, raw, 4 small (5-1/2" long) (remove)
Garlic, 6 cloves (remove)
Broccoli, fresh, 3 cup, chopped (remove)
*Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" (remove)
Brussels sprouts, fresh, 2 cup (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Salt, 2 tsp (remove)
Pepper, black, 2 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)

Here is how you make Spicy black bean and garlic veggie stir fry:

Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SSHELTON3.

The nutritional information for Spicy black bean and garlic veggie stir fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 177.2

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,348.8 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 7.6 g
• Protein: 6.0 g