Vegetarian

Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap takes 5 minutes to prepare.

Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap takes 10 minutes to cook.

Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap makes 5 servings.

The ingredients for Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap are:

* 5 large [60g] 100% Whole Wheat Tortillas (wrap)


* 1/2 tbsp. Olive Oil
* Salt and Pepper to taste (NOT included in tracker!)
* 85g (1/2 medium) Red Onion, Sliced / Chopped
* 130g (1 cup) Corn Kernels, frozen
* 1/3 cup Thick & Chunky Salsa, medium
* 1 can Heinz Chili Style Pinto & Red Kidney Beans (398ml)

Here is how you make Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap:

1. In a medium-sized skillet, heat the olive oil over medium-high heat and add salt and pepper to taste.2. Add the onion to the pan, brown and carmelize a bit, and then add the frozen corn kernels. Cook for a few minutes more.3. Add the beans and salsa, lower the heat to medium, and simmer until heated through.4. Serve 1/2 cup of the bean mixture (whole recipe makes 2 1/2 cups, +/-) on each tortilla and wrap up! Enjoy. :)SERVES FIVE.*NOTE: Store the bean mixture in the fridge separated from the tortillas for a quick multi-day meal idea. Scoop out some of the beans, add to the tortilla, and microwave to heat! :)You could easily add cheese or sour cream (no longer vegan!!!) to the tortilla for flavour, but remember - I was po' and hadn't been to the sto' - I didn't have that mess at the time! ;-)Number of Servings: 5Recipe submitted by SparkPeople user CURVES_N_CURLS.

The nutritional information for Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 297.7

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 860.6 mg
• Total Carbs: 50.7 g
• Dietary Fiber: 8.8 g
• Protein: 10.8 g

The dietary needs meet for Po' - and Ain't Been to No Sto'! - Spicy Bean Whole Wheat Tortilla Wrap is Vegan