The recipe Nigerian beans

Made From Scratch Recipes

Nigerian beans recipe is a Lunch meal that takes 50 minutes to make. If you enjoy for Lunch, you will like Nigerian beans!

Nigerian beans

Nigerian beans Recipe
Nigerian beans

What Course Is Nigerian beans?

Nigerian beans is for Lunch.


How Long Does Nigerian beans Recipe Take To Prepare?

Nigerian beans takes 20 minutes to prepare.


How Long Does Nigerian beans Recipe Take To Cook?

Nigerian beans takes 50 minutes to cook.


How Many Servings Does Nigerian beans Recipe Make?

Nigerian beans makes 10 servings.


What Are The Ingredients For Nigerian beans Recipe?

The ingredients for Nigerian beans are:

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How Do I Make Nigerian beans?

Here is how you make Nigerian beans:

boil beans until soft. blend all other ingredients except oil in a blender. Add to oil and mixture to beans and bring back to boil for another 15mins. Add salt to taste. serve with boiled yams, baked or boiled plantain.Number of Servings: 10Recipe submitted by SparkPeople user IOJ36GO4GOLD.


What's The Nutritional Info For Nigerian beans?

The nutritional information for Nigerian beans is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.0
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.2 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.2 g

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