Vegetarian

Beans in Their Own Broth is for Soup.

Beans in Their Own Broth takes 10 minutes to prepare.

Beans in Their Own Broth takes 240 minutes to cook.

Beans in Their Own Broth makes 6 servings.

The ingredients for Beans in Their Own Broth are:

· 2 cups dried pinto beans, sorted and washed, soaked overnight and drained

· 1 medium white onion, peeled and chopped

· 2 large garlic cloves, peeled and chopped

· 2 tablespoons Enova oil

· 4 quarts water

· salt to taste

Here is how you make Beans in Their Own Broth:

Place the beans in a large cazuela - clay pot - or stockpot with the onion, garlic, oil, and water. Do not add salt until the beans have finished cooking. Cover and cook for 4 hours or until tender. Alternatively, beans may be cooked in a pressure cooker - olla express - as is frequently done nowadays in Mexico, following manufacturer's instructions.When the beans are done, remove about 1 cup of them and mash or puree them with some of their liquid. Add the mashed beans back to the pot, and continue cooking a few more minutes, until the mashed beans have thickened the bean broth a bit. Add salt to taste.Serve the beans in the clay pot or an attractive, heat-proof bowl. Pass a platter of garnishes - chopped onions, crumbled cheese, chopped cilantro - so that each diner can add them to taste. be sure to count the calories for the toppings.Serves 6.Number of Servings: 6Recipe submitted by SparkPeople user MOLLIEBEAN.

The nutritional information for Beans in Their Own Broth is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 126.5

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 536.5 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 5.3 g
• Protein: 5.0 g

Beans in Their Own Broth is Mexican cuisine.

The dietary needs meet for Beans in Their Own Broth is Low Fat