The recipe Red kidney beans burgers

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Red kidney beans burgers recipe is a Sandwich meal that takes 20 minutes to make. If you enjoy for Sandwich, you will like Red kidney beans burgers!

Red kidney beans burgers

Red kidney beans burgers Recipe
Red kidney beans burgers

Tasty hamburger! Fantastic texture! Serve on Chala rolls. Prepare one side as brushetta. Freezes well.

Red kidney beans burgers

What Course Is Red kidney beans burgers?

Red kidney beans burgers is for Sandwich.


How Long Does Red kidney beans burgers Recipe Take To Prepare?

Red kidney beans burgers takes 20 minutes to prepare.


How Long Does Red kidney beans burgers Recipe Take To Cook?

Red kidney beans burgers takes 20 minutes to cook.


How Many Servings Does Red kidney beans burgers Recipe Make?

Red kidney beans burgers makes 6 servings.


What Are The Ingredients For Red kidney beans burgers Recipe?

The ingredients for Red kidney beans burgers are:

Beans, red kidney, 2 cup
rolled oats, Quaker,0.25 cup
Sunflower seeds, hulled raw, 0.25 cup
Bulgar, 2/3 cup, prepared
whole wheat flour 1/4 cup
Onions, raw, .25 cup, finely chopped
Egg, fresh, 1 large
Sauce Soya, low sodium, 1 tbsp
Steak seasoning, 1 tbsp
Bread crumbs, dry, grated, plain, .25 cup


How Do I Make Red kidney beans burgers?

Here is how you make Red kidney beans burgers:

Preheat oven at 350 F Prepare bulgur: 1/3 cup dry, soak in a bowl with about a cup of boiling water. Cover with a plate and let stand.Lightly mash beans and sunflower seeds. Sieve bulgur to take out as much water as possible.Add remaining ingredients except bread crumbs. Form into 5-6 patties, roll into bread crumbs.Place on oiled baking sheet.Bake in 350 F oven on oiled cookie sheet for 20 minutes.Flip over after 15 minutes and continue baking.Serving Size:?5 large patties


What's The Nutritional Info For Red kidney beans burgers?

The nutritional information for Red kidney beans burgers is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 4.4 g
  • Cholesterol: 30.8 mg
  • Sodium: 277.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 10.0 g

What Dietary Needs Does Red kidney beans burgers Meet?

The dietary needs meet for Red kidney beans burgers is Vegetarian


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