Vegetarian

Curried Soy Beans With Cauliflower takes several minutes to prepare.

Curried Soy Beans With Cauliflower takes several minutes to cook.

Curried Soy Beans With Cauliflower makes 4 servings.

The ingredients for Curried Soy Beans With Cauliflower are:

*Soy Beans Canned Organic, 1 can
*Raw White Onion chopped
*Clove of Garlic, 1 serving, minced
2 cups water
2 TBSP cooking oil (I prefer olive oil)
1 1/2 tsp curry powder
3/4 grated gingerroot
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp dry mustard
1 14 1/2 oz. can tomatoes, cut up
*cauliflower fresh, flowerets, 2 cup
1 tbsp snipped fresh cilantro

Here is how you make Curried Soy Beans With Cauliflower:

Drain beans. Combine beans, onion, garlic, water, & oil in a pressure cooker. Lock lid in place. Over high heat, bring cooker up to pressure. Reduce heat just enough to maintain pressure & pressure regulator rocks gently. Cook for 8 minutes. Quick release the pressure & carefully remove lid. Drain beans. Return the beans to the pressure cooker. Add cauliflower, curry powder, gingerrot, salt, cumin, mustard, & undrained tomatoes. Bring to boiling: reduce heat. Cover loosely (do not lock lid) & cook for 8-10 minutes or till cauliflower is tender. Stir in cilantro. Serving Size: makes 4 main dish servings (4 1/2 cups)Number of Servings: 4Recipe submitted by SparkPeople user IRON__GIRL.

The nutritional information for Curried Soy Beans With Cauliflower is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.4

• Total Fat: 12.0 g
• Cholesterol: 0.0 mg
• Sodium: 341.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 11.1 g
• Protein: 12.8 g

The dietary needs meet for Curried Soy Beans With Cauliflower is Low Carb